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Managing Stress from Home

This workshop is designed to impart basic tools, tips, and aids to participants to help them navigate current mandates to shelter in place or stay home. Participants will learn tactics and best practices for communicating with others when stress is high across the board. The instructor will cover creating new routines, managing child and elder care, keeping work/life balance in harmony, and maintaining productivity and positivity for those new to working from home. The session will allow for participants to share their thought processes in a safer space, free of judgement.